The PRESENCE Lab Record | Reflect | Repeat
Practice showing up for the moments that count
@BetterOn Studios
The PRESENCE Lab Record | Reflect | Repeat
Practice showing up for the moments that count
@BetterOn Studios
PRESENCE + COMMUNICATION COACHING
What is it?
The Presence Lab @BetterOn Studios is a practice-based coaching experience designed to help you build confidence, clarity, and ease in how you show up - especially in moments that matter.
Think of it like going to the gym for presence.
Instead of lifting weights, you’re practicing being seen.
Instead of reps and sets, you’re recording, reflecting, and repeating.
And instead of going it alone, you have a coach guiding you through the process.
In the Presence Lab, we use simple, structured practice sessions where you record yourself, watch yourself, and learn from what you see. Together, we slow things down and get curious about your voice, your body language, your energy, and the stories you’re carrying about how you “should” show up.
This work is especially powerful if you:
Want to build confidence and trust yourself more
Feel stuck or disconnected from how you show up
Want to practice hard conversations, presentations, or leadership moments
Know you have more to offer, but aren’t fully expressing it yet
The Presence Lab requires a willingness to be vulnerable and a readiness to see yourself with honesty and compassion. It’s not about fixing or performing. It’s about noticing, experimenting, and expanding what’s possible.
As communications expert, Vinh Giang, says:
“Don’t be so attached to who you are in the present that you don’t give the future version of you a chance.”
Lauren Wingard
With over 13 years of experience in leadership development at Red Hat, Lauren brings a grounded, human-centered approach to coaching. She is a certified coach whose work is rooted in presence, deep listening, and a whole-person philosophy, supporting people to slow down, tune in, and reconnect with what matters most to them.
Lauren partners with thoughtful, capable people who have bold ideas they want to bring to life. Through coaching, she helps clients build clarity, confidence, and alignment so they can show up more fully...in conversations, decisions, and the moments that matter most.
Her work is guided by a belief that meaningful change doesn’t come from pushing harder, but from becoming more present and intentional. Whether clients are navigating complexity, seeking greater alignment, or wanting to bring more of themselves into their work and lives, Lauren creates a steady, supportive space for reflection, practice, and growth.